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Ankle treated with ice

Newsletter Library

Should I Use Heat or Ice for Pain?

When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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Heat applied to an ankle

Newsletter Library

Should I Use Ice or Heat for Pain?

Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

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